Breathing is something we do automatically, but bringing awareness to how we breathe is a practice many people find valuable for relaxation and overall wellness. Mindful breathing is a simple technique that can be practiced almost anywhere.
What Is Mindful Breathing?
Mindful breathing simply means paying attention to your breath—noticing how it feels as you inhale and exhale. It's not about changing your breathing pattern, but rather about being present with your natural breath.
A Simple Breathing Exercise
Here's a basic approach that many beginners find accessible:
- Find a comfortable seated position
- Close your eyes or soften your gaze
- Notice the natural rhythm of your breathing
- Pay attention to the sensation of air entering and leaving your body
- When your mind wanders, gently return your attention to your breath
When to Practice
One benefit of mindful breathing is that it can be done almost anywhere and at any time. Some people find it helpful first thing in the morning, while others use it during stressful moments or before sleep.
Starting Small
If you're new to this practice, starting with just a few minutes can be a good approach. Even one or two minutes of focused breathing may help you feel more centered.
Not a Replacement for Professional Care
While many people find breathing exercises helpful for general relaxation, they are not a substitute for professional mental health care if you're experiencing significant stress, anxiety, or other concerns.
Mindful breathing is a personal practice, and what works for one person may differ for another. Experiment to find what feels right for you.
