Food labels provide information about what's inside packaged foods. Understanding how to read these labels can help you make more informed choices at the grocery store. Here's a basic overview.
The Nutrition Facts Panel
Most packaged foods include a Nutrition Facts panel that shows:
- Serving size and servings per container
- Calories per serving
- Amounts of various nutrients (fats, carbohydrates, protein, etc.)
- Percent Daily Value (%DV) for certain nutrients
Understanding Serving Sizes
One important point is that all the nutritional information is based on the serving size listed. If you eat more or less than that amount, you'll need to adjust the numbers accordingly.
The Ingredients List
Ingredients are listed in order by weight, from most to least. This can give you an idea of what the product primarily contains. Shorter ingredient lists often indicate less processed foods.
Common Label Terms
You may see various claims on food packages. Terms like "low-fat," "reduced sodium," or "good source of fiber" have specific definitions set by regulatory agencies, though it's still worth checking the actual nutrition information.
Using Labels as One Tool
Food labels are helpful, but they're just one piece of information. Consider them alongside other factors like how a food fits into your overall eating pattern and what tastes good to you.
For personalized guidance on nutrition and reading food labels, consulting with a registered dietitian can be helpful.
